Will Losing Weight Get Rid of Stretch Marks Naturally?

Many people who have already lost weight – or who are planning to lose weight – ask the question, “will losing weight get rid of stretch marks?”. These marks appear as fine lines across the skin that may look shiny, usually starting as a purple-red color and eventually fading to silver. They occur when the skin must stretch rapidly as a result of rapid fat accumulation under the skin.

Will Losing Weight Get Rid of Stretch Marks Naturally?The very short answer here that quick weight loss cannot remove stretch marks (as you can see on the image to the right) and actually can result in more of these scars. The workable solution is a healthy diet (not a quick weight loss diet plan), exercise to make your skin tighter and healthier and natural skin care treatment to heal and make vanish those lines. Let’s look into this deeper so we can understand why is this the route.


This rapid weight gain usually occurs in one of three ways:

1. Puberty

Teenage stretch marks usually first appear during puberty. They are more common among teenage girls than teenage boys but may occur for both. For women, the most rapid changes to the body during puberty are in the region of the hips, stomach, buttocks, thighs, breasts and upper arms. For this reason, these are the most common regions for the appearance of stretch marks. Many teenagers are interested in an answer to the question “will losing weight help get rid of stretch marks?”


2. Pregnancy

The body prepares women for pregnancy by storing fat to create an extra layer of protection around the womb. Pregnant women gain fat especially often around the stomach, hips, buttocks, and thighs. The skin must stretch very rapidly during the nine months that a baby grows, and it may produce very fine tearing in the subcutaneous layer of the skin. This is why pregnant women most often notice stretch marks on breast and other body parts. After delivering a baby, many women lose the weight they gained, and often ask “will losing weight get rid of my stretch marks?”


3. Weight gain

When weight gain is a result of gaining fat rather than building muscle, it is also possible that stretch marks will form. These scars may result from any kind of weight gain, whether it is caused by an unbalanced diet, lack of exercise or illness. They may also appear in both women and men. People who are looking to lose weight often ask “will be losing weight get rid of stretch marks?”



Striae are caused by tiny tears in the skin, which then form scar tissue. This means that when people lose weight, although they have less fat, the scar tissue in the skin will remain. This means that stretch marks cannot be completely removed or erased, just as scars of any kind cannot be easily removed or erased. The answer to “if I lose weight will I get rid of stretch marks?” is, unfortunately, no. Losing weight, on its own is not the way how to lose stretch marks fast.

Unfortunately, skin cannot expand and contract quickly without some kind of effect on the tissue. Skin loses its elasticity over time. It can accommodate a small amount of expansion or contraction, especially when this occurs slowly over time. However, in the three situations described above, the skin is often forced to respond too rapidly to changes in the body.



However, it is important to remember that stretch marks are a normal, common result of changes in the body and that they will fade over time. Some people are uncomfortable with the appearance of their stretch marks and may consider a range of treatment options how to fade stretch marks fast at home because surgical and laser treatments are extreme and often risky treatment methods also in many cases, their effectiveness has not yet been conclusively proven.

People asking “Can you get rid of stretch marks by losing weight?” may be interested to know that there is a range of stretch mark removal home remedy options. These include:

  • using creams and lotions such as Vitamin E and cocoa butter on a regular basis to increase the elasticity of the skin;
  • using oils to increase skin’s elasticity and enrich it with vitamins;
  • treating skin using exfoliation or microdermabrasion, which removes the top layer of dead skin cells and stimulates the growth of new cells.

These natural stretch mark remover options have a proven effect, and the deliverance of their results can vary as a result of skin type, hormone levels, and age. People asking “shall losing weight get rid of stretch marks?” may be interested to know that there are things that can be done as well to avoid further scars.


Preventative measures for stretch marks include:

  • Eating a balanced diet and exercising regularly, to maintain a healthy, stable weight, with no need for skin to expand and contract rapidly.
  • Keeping skin healthy and elastic by hydrating properly (drinking at least eight glasses of water a day) and taking in vitamins and minerals through a healthy diet and supplements.

People of different genders, ages, and cultures ask, “will losing weight get rid of stretch marks?” If stretch marks appear, they will remain after people lose weight, but they can be minimized. There may also be benefits in treating stretched skin with home remedies. It is important to remember that the benefits of an active lifestyle, a balanced diet and maintaining a healthy weight far outweigh the impact of stretch marks, which fade over time.

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