There are various tried and tested natural remedies and ways to get rid of stretch marks at home. One interesting and reportedly effective way is to use a mixture of cocoa butter and coffee. This is a method suitable for all skin types; the cocoa butter helps to improve the elasticity of the skin, whilst the caffeine in the coffee grounds boosts the skin’s circulation. Mix the grounds of the coffee (not instant!) with cocoa butter and massage into the affected areas on a daily basis.
Does Aloe Vera Get Rid of Stretch Marks?
An alternative solution amongst the ways to get rid of stretch marks at home fast and naturally is to use an aloe vera gel. This can be bought from chemists and health food shops. Users of this gel have reported a 50% increase in the healing rate of stretched skin scars as compared to other natural methods. With its combination of vitamins, minerals, and anti-oxidants, the skin absorbs the microparticles of this gel-like a sponge absorbs water.
There are also many scientifically formulated lotions available on the market, which all claim to boost elasticity and moisture in the skin. The vast majority of these formulations contain cocoa butter with the addition of other ingredients such as Regestril – a mixture of two peptides; Emblica which lightens the appearance; Matrixyl 3000 – a peptide which activates the production of collagen and Brown Algae extract which assists in healing and smoothing out the skin’s surface.
Several lotions, as they are not only used for moisturizing but also one of the effective ways to get rid of stretch marks at home, is also based on Sweet Almond Oil or Argan Oil. Argan Oil, in particular, has twice as much vitamin E as Olive Oil and has excellent properties to soften and condition the skin. Together with Centella Asiatica otherwise known as Gotu Kola, a natural leaf extract from India, these lotions protect and revitalize the collagen and elastin fibers in the skin.
Collagen is the building block, whilst elastin helps the skin to bind together.
Creams also use a mixture of ingredients to help to support and nourish the dermis. Based around aloe vera and grapeseed oil combined with active ingredients such as grapefruit seed extract, vitamins A, E and D3, a powerful combination of proteins, natural extracts, peptides and anti-oxidants, this help to build up the protein that provides rigidity to the connective tissues beneath the skin. They also increase the elasticity by stimulating the production of the body’s own collagen stores. They are easily absorbed into the skin and encourage cell renewal with no sun sensitivity.
Bio Oil For Stretch Marks and Scars
Bio oil for stretch marks is a unique and specialist skincare oil which has been used to great effect by people looking for ways to get rid of stretch marks at home. A special formulation of plant extracts and vitamins suspended in an oil base mean that it’s light and nongreasy and thus easily absorbed, making it ideal for busy mums. A blend of calendula, lavender, rosemary, and chamomile essential oils in a mineral oil base, it has a pleasant rose fragrance and is really useful to use. Many people have reported excellent results and it’s no wonder it’s now the best selling product in 11 countries.
Is Emu Oil Good for Skin?
Being formulated from the fat of the Emu, the oil of the same name is 100% natural. High in oleic acid, this anti-bacterial and anti-inflammatory oil penetrate into the deeper layers without clogging pores. Originating from Australia, it is not only a widely used remedy for stretch marks but is also very useful for acne and diaper rash.
Unrefined African Shea Butter
Several organic formulations and natural ways to get rid of stretch marks at home fast also use shea butter as the base ingredient for their success. Derived from the nuts of the Shea tree which is only found in Africa, this butter melts at body temperature and is absorbed rapidly into the skin. For this reason, it forms the basis of many moisturizers and salves and with its excellent anti-inflammatory properties, it is widely used in stretch mark remedies. It also has the ability to absorb some ultra-violet rays and so is often used in sunblocks and to heal all sorts of skin blemishes from acne scars to minor burns.
In recent years, the use of derma rollers and special organic creams have become very popular ways to get rid of stretch marks at home. These rollers are made up of hundreds of microneedles of varying diameters, which, when rolled over the surface of the skin, penetrate and promote the production of collagen. They have the ability to part the pores without damaging the skin, allowing any products applied to the skin after use to be absorbed more efficiently. The pores will close after about an hour, with all the active ingredient of any product used, safely tucked inside. Rollers can be bought online for anything between $5 and $100, but a word of caution, use them gently as they can be painful and traumatic if too much pressure is applied.
The Importance of Skin Care Nutrition and Exercise
Whilst it is possible to reduce the appearance of stretch marks with topical creams, lotions, and oils, you should always remember, whenever looking into ways to get rid of stretch marks at home fast, the importance of good nutrition and exercise.
By eating a healthy balanced diet containing foods high in anti-oxidants, natural oils, and anti-inflammatory properties, you will keep your skin in tip-top condition and ensure it is better able to cope with any excess stretching. Make sure that your diet includes oils such as olive oil, wheat germ, and sunflower oil and eat a variety of fruit, such as kiwis, mangoes and tomatoes and vegetables like spinach. This will ensure your body receives plenty of vitamin E. Combine this with a selection of nuts such as almonds, peanuts, and brazil nuts and a handful of olives and your skin will be getting all the nutrients it needs to keep it healthy.
Also, remember to drink plenty of water and keep your skin and body well hydrated. As we know we are made up of cells, the cells contain roughly 60% water and therefore it is vital that we keep the level of water high. Exercise is also a vital element of keeping your skin and body healthy. As you raise your heart rate, blood is pumped around and into every tissue. This is essential for cell renewal and regeneration, so make a point of including some exercise in your life to keep that blood circulating freely.
So you can see there are many ways to get rid of stretch marks at home. Incorporate some into your daily routine and you will soon see a vast improvement in their appearance and before long you will forget you ever had them at all.