Stretch marks on your body can make you feel ugly and scared and you may rush to the computer to find stretch mark removal home remedy. Stretch marks are usually the result of rapid weight gain or loss. Although there is no instant stretch mark removal home remedy, there are various solutions on how to lose stretch marks fast or make them less noticeable. They can actually be removed, skin that is treated gently and moisturized regularly will heal and the marks will fade to unnoticeable faint silver lines then vanish.
Stretch marks on the thigh, the lower abdomen, lower back or upper arms happen when bodies change and they are commonly found on men and women alike. Stretched skin scars can be the result of weight gain or loss due sometimes to hormone changes or pregnancy, rapid muscle growth from weight lifting, or growth during the teen years. No matter what the cause, a stretch mark removal home remedy will care for the skin with moisturizers, lots of water, exercise, and healthy eating.
First steps in removing stretch marks
The first remedy is to stop the rapid weight or muscle gain before it gets any worse, so start, and keep, a regular diet and exercise routine without making any drastic changes.
The skin is affected most by dehydration, so drink lots and lots of water – at least 64 oz. a day will help your skin stay healthy, clear and supple.
Drinking water is a great step with a stretch mark removal home remedy. Dieters should avoid crash diets and diet pills which usually do more harm than good. Eat health food regularly to keep the body trim. Healthy living is the best not only for skin care but overall well-being as well.
Natural home remedies for stretch mark removal
While the stretch mark is still red and raised, there is a much better chance that treatment can be effective. Moisturizing with a cream rich in shea butter or vitamin E oil has proven to be effective in most cases to soften stretch marks and reduce their red, raised appearance. Moisturizing the skin, along with diet and exercise, are all good as a stretch mark removal home remedy.
Homemade cocoa butter stretch mark cream
One stretch mark removal home remedy is made with cocoa butter.
Cocoa butter is a natural skin softener that has been used by coastal people as a skin and hair product for thousands of years. Mix half a cup of cocoa butter with 7 drops of lavender and 5 drops of chamomile for a soothing balm for stretch marks. Rub this on raised marks before bed and after you shower to help heal the skin.
Homemade avocado based stretch mark bio oil
Another stretch mark removal home remedy is made from Vitamin E oil is also proven to help heal scars. Mix half a cup of avocado oil, an ancient skin remedy, with the contents of 10 vitamin E capsules. Add 10 drops of lavender essential oil. Keep your bio oil for stretch marks in the fridge and rub on stretch marks twice a day to heal and soothe red, raised marks.
These are both excellent to use as skin care and stretch mark home remedy.
Summary: Putting it all together
Along with your stretch mark removal home remedy, drink lots of water, a healthy diet, exercise, toning exercises and the regular application of moisturizers are of great help. Resist the temptation to crash diet or take diet pills. Keeping a healthy diet of fruit, vegetables, grains, and protein will give you strength and energy to take care of yourself and your kids. Regular exercise, including both cardiovascular and toning, can help you feel and look your best.
Outdoor exercise can be also a good companion for stretch mark removal home remedy as promotes skin’s health. Try brisk walking, running, swimming, or bike riding. Daily toning exercises are a good stretch mark removal remedy. All over toning exercises like push-ups, pull-ups, sit-ups, and leg lifts can tone muscles quickly helping the circulation so the body can heal quicker.
Everyone who has stretch marks should remember that although they may go away completely in time, they can be greatly improved fairly quickly and most importantly naturally by using a stretch mark removal home remedy. Applying moisturizers, drinking lots of water, keeping the body healthy with a diet and exercise routine can not only improve the appearance of existing stretch marks but also ensure that the body doesn’t go through any further drastic changes and get more stretch marks. Water, toning, moisturizing and vegetables along with the recipes above are the best stretch mark removal home remedy.