Stretch marks are the long white strips in your skin that disrupt the smooth texture of your skin, making it look scary and uneven.
Among many other reasons that contribute to developing stretch marks on your skin, weight loss and gain are the prominent ones. One of the first concern for many of us who wants to lose weight is stretch marks.
The sudden loss of weight disrupts the inner layers of the skin, making those unwanted strips or bands visible on your skin.
In this article, we will see how losing weight can cause stretch marks and ways on how we can avoid these stretch marks.
We will also recommend some of the best stretch marks available in the market for treating and preventing stretch marks.
How can stretch marks be caused by losing weight?
Stretch marks are generally caused by rapid weight gain. Pregnancy is the most common cause of stretch marks in women only because they gain weight in this stage.
Our skin is elastic, but when it is pulled beyond its limit, its inner structure is disrupted, causing its inner layer to tear. These tearing marks become visible through the outer layer as stretch marks.
Excessive weight gain causes the skin to stretch. If you are losing weight rapidly, skin becomes loose, making these stretch marks visible.
Symptoms of stretch marks
Stretch marks look like indentation or bands on skin. They can differ in color from red, purple to silver, depending on the type of stretch marks.
Types of Stretch Marks
Types of stretch marks depend on the main stages of these marks. The two main types of stretch marks are:
- Striaerubrae: These are the glossy red stretch marks on the skin. It’s the early stage of stretch marks when they begin to form. Skin can also become itchy. Stretch marks are avoidable at this stage. [See How To Get Rid Of Red Stretch Marks While Still Fresh?]
- Striaealba: Pink or red stretch marks become white and silvery with time. These are the most difficult to treat, and most of the time, these are the permanent marks on your skin. [See: Understanding White Stretch Marks: Causes and Treatment]
Can We Prevent Stretch Marks While Losing Weight?
Good news is that most of the time, stretch marks can be prevented. There are a few cases where these marks are caused by genetic reasons. Other than that, stretch marks are avoidable. But, you need to prepare your skin beforehand to avoid these nasty marks. Preventing stretch marks is certainly an easy and doable option than curing.
Another important point to note is that stretch marks can be easily treated if they are red or pink, at the early stage of their formation. The older they get, the difficult they become to treat.
How can we Prevent Stretch marks while losing weight?
Stretch marks can be prevented by adopting some simple and basic skincare steps. Let’s take a look at some of them.
- Stay hydrated: Drink enough fluids for maintaining soft skin. Dehydration will cause your skin to lose moisture, making it look dry. Dry skin becomes rigid and cannot be stretched easily. Well-hydrated skin is easy to stretch. Hydrated skin will have enough elasticity to come back to its smooth shape after you lose weight.
- Eat Nutritious Diet: Skin is just another organ of your body that needs a nutritional diet as much as the rest of your body. Make sure to keep your diet healthy, and it will show through a glowing fresh skin.
- Include Vitamin C in Diet: Vitamin C plays an important role in collagen production. Collagen plays a role in keeping our skin elastic and firm. Healthy skin with enough collagen is less likely to form stretch marks.
- Treat Fresh Stretch Marks: As we said, treating stretch marks at their early stage is possible. They become permanent with time. So make sure to use some stretch mark creams or home remedies for treating these marks in their early stage.
Stretch Mark Home Remedies
There are plenty of stretch marks remedies available. You can use some home remedies as well. Home remedies are messy, and results are not always guaranteed.
There are many creams and lotions available that may help to treat stretch marks or prevent them from forming in the first place. Let’s look at some of the best stretch mark creams.
Best creams for preventing stretch marks while losing weight
Here we have selected the following options.
#1 Stretch Marks Cream Daily Moisturizer By Body Merry
This cream by Body Merry is a great moisturizer that you can start using while losing weight. Not only a preventive measure, but this cream is also perfect for treating newly formed stretch marks as well.
The cream combines several useful ingredients for increasing the elasticity and softness of your skin. It includes both Shea Butter and Cocoa Butter for providing the maximum hydration to your skin.
Its buttery texture absorbs in the skin, reaching to the inner layers of skin for proper nourishment. The formula adds some useful ingredients like Vitamins E, C, B3 and B5 with seaweed, that further help to prevent stretch marks and heals them if they have already formed. All ingredients are organic without adding any synthetic ingredients or paraben. So make this Cream your companion in your weight loss journey for healthy and supple skin.
This one is another stretch mark defense cream that is formulated to prevent stretch marks and treat them as well. The cream suits almost all skin types, including the most sensitive ones.
The cream combines some important organic ingredients for your skin treatment. It includes Shea Butter, Cocoa Butter, Vitamin B5, olive oil, avocado, and sunflower oil.
All of these ingredients play an important role in making your skin healthy and soft. These ingredients are combined in a buttery form that absorbs in skin administering its benefits to the deep layers for skin nourishment.
Not only the cream helps for keeping the skin well hydrated and soft, but it increases the collagen and elastin production in the skin.
The formula contains Centella Asiatica extracts. These extracts are known to prevent stretch marks, especially for pregnant women. You can utilize the formula while losing weight to avoid stretch marks.
Mederma is a well-known brand, and it’s Stretch Mark Therapy cream is excellent for preventing and treating stretch marks. The creams work beneath the skin, locking the moisture and making the skin soft and elastic. An elastic skin can be stretched during weight gain and comes back to shape after you lose it without tearing the skin or leaving any marks.
The cream comes with a nourishing formula that combines several useful ingredients for your skin’s safety and hydration. It includes Cepalin, Hyaluronic acid, and Centella Asiatica plant extract. These extracts penetrate deep into the skin for aiding the collagen production in the skin.
Mederma Stretch Mark Therapy is a clinically proven formula for preventing and treating stretch marks. For better results, we recommend a deep massage of cream on body parts like thighs, buttocks, belly, breasts, and shoulders. An important clue is to work on the skin where you intend on losing some fat.
This one is a stretch mark cream for pregnant women, but you can make use of its miraculous formula for preventing or treating stretch marks that are caused by weight loss. The cream comes with an ideal blend of essential oils and vitamins to reduce stretch marks.
The blend of high-quality ingredients forms a buttery cream that deeply penetrates the skin for long-lasting results.
The stretch mark cream harness the power of premium ingredients. It includes Vitamin E, jojoba, cocoa, shea, mango butter and other proven natural and organic ingredients. The cream not only reduces the appearance of the existing stretch marks and prevent forming new ones, but it also reduces visible aging signs, freckles, and skin discoloration. The result is a soft and clear skin with an even tone.
Palmer’s Cocoa Butter is an amazing formula for nourishing your dry skin. It keeps it well hydrated with the help of its carefully selected ingredients.
The creams consist of 100% organic cocoa butter formula and combine it with Vitamin E for healing existing scars and stretch marks. Vitamin E works within skin layers for reducing the appearance of stretch marks or other scars. The cream is further enriched with collagen and elastin that are essential for soft and elastic skin.
The formula provides all-day nourishment that keeps your skin soft and well hydrated. It is excellent for daily use. Its regular massage helps the skin to remain firm and tight when you are losing weight. Lack of softness and elasticity make your skin wrinkly and loose, accentuating any stretch marks. Palmer’s cocoa butter formula helps your skin remain firm and stretch marks free while you are gaining or losing weight.
Stretch marks are difficult to go and need extensive care. But they can be avoided by including some simple skincare habits in your daily routine. Still, some types can’t be avoided. You can try different remedies to treat them. You can also manage them to look less obvious with cosmetics, but in the end, you should also learn to deal with them. Whether it is after pregnancy or weight loss, these marks are reminiscent of the wonders you are capable of. Feel proud of your success and don’t let these few marks undermine your confidence.